Apple Cider Vinegar Pills vs Liquid: Here Are 10 health Benefits You Should Know 

 September 1, 2021

By  Ahmed Abdoulaye

Apple cider vinegar pills vs liquid? Apple cider vinegar or ACV is famous for its numerous health benefits. Many people claim that it is a natural cure-all. However, it can be challenging to take the time to drink the liquid form of ACV when you're in the middle of your day, so many people opt for taking capsules or pills instead. But what's better? ACV pills vs liquid vinegar? The answer might surprise you! They are both excellent options with their pros and cons. Let us help break down each choice to decide which one will work best for your lifestyle. 

How is Apple Cider Vinegar (ACV) Made?

Making apple cider vinegar begins with gathering apples from local farmers. Then they go through several steps before arriving at the final product:

  1. 1
    The apples are crushed into pulp using mechanical equipment.
  2. 2
    This pulpy mixture undergoes fermentation by yeast. 
  3. 3
    The fermented juice becomes vinegar after being boiled.

Three to two weeks is needed for this process, depending on how long the manufacturer lets the bacteria ferment the fruit mash. All manufacturers claim their products contain 100% acetic acid, but third parties have tested not all. So make sure to read labels carefully if you want to know precisely how much acetic acid is present in any given bottle.

Apple cider vinegar comes in two types; raw and processed. Raw apple cider vinegar contains live cultures while pasteurized forms don't. Live cultures are essential because they aid digestion, boost immunity and improve overall gut health. Some studies even suggest that consuming them may reduce risk factors associated with heart disease, diabetes and cancer. On top of that, raw apple cider vinegar also has more antioxidants than other varieties. Antioxidants fight free radicals, molecules responsible for causing cell damage and ageing.  

Does the consumption method you use matter?

One major difference between drinking apple cider vinegar versus taking it in pill form is whether you consume it hot or cold. When you swallow apple cider vinegar pills, heat travels up along the esophagus until it reaches the small intestine where the temperature drops slightly. In contrast, when you drink apple cider vinegar, it hits room temperature right away. It would seem like cold temperatures would slow absorption rates but research shows otherwise. A study published in the Journal of Agricultural Food Chemistry found that the rate of absorption was actually faster when taken orally compared to intravenously. That means that swallowing apple cider vinegar could potentially provide greater antioxidant effects than injecting it directly into blood vessels. 

Another big factor to consider is whether you should mix it with water or another beverage. Many people recommend mixing 1 part vinegar to 4 parts warm water. Others say that adding lemon juice helps neutralize the acidic taste. However, many experts believe that neither approach works as well as simply drinking straight apple cider vinegar. One reason why combining vinegar with anything else doesn’t work better is that the body processes liquids differently than solids. According to Dr. Michael Greger, author of How Not To Die, our bodies digest solid foods slowly over time whereas we absorb nutrients quickly from beverages.

Pros And Cons Of Taking Apple Cider Vinegar Pills

Apple cider vinegar pills

If you've never tried ACV before, then you probably haven't heard of its many uses. This popular ingredient can help with everything from easing indigestion to improving skin conditions. It even helps boost energy! But did you know that you can benefit from this powerful natural remedy in either form—tablet or liquid? Let's compare apples for size here so we can see what makes one option better than another.

Pros Of Taking Cider Vinegar Pills

They Provide Long-Lasting Health Benefits

Unlike the liquid form of apple cider, ACV pill form last longer than their counterparts. Most brands will tell you that the bottles should stay fresh for up to 6 months once opened. Plus, because the pills contain no preservatives, they won't spoil quickly. And while liquid versions often expire after three years, you can keep those pills stored indefinitely in relaxed environments.

You Can Take Them any time Of Day Or Night

You may not realize how much you rely on liquid until something goes wrong. Maybe you forget to grab a cup of water during breakfast and end up feeling dehydrated all morning. Perhaps you leave the house without drinking enough coffee. No matter where you go, you'll always need access to a source of hydration. With cider vinegar pills, though, you can enjoy the potential health benefits anytime, anywhere.

They Are Easy To Store

You'd think storing tablets would require more space than liquid, but actually, the opposite is true. A standard-sized jar holds roughly 10 ounces, which means you could keep around 30 doses inside. Meanwhile, a gallon jug only contains 2 gallons. So unless you plan on filling every nook and cranny of your kitchen with jars, you shouldn't have trouble finding room for them.

They Aren't Expensive

When you buy multiple containers of apple cider throughout the week, you will spend less overall because the liquid form of apple cider costs $3-$4 at grocery stores. On the other hand, a typical dose of ACV pills runs between $1-$2 per serving. That might seem like quite a bit of cash, especially considering how affordable bottled water has become recently. Still, you don't necessarily need to shell out hundreds of dollars each month to get healthy.

Cons Of Taking ACV Pill Form

They May Not Be As Effective

While liquid provides instant results, pills usually work best over time. Because they must dissolve entirely within the body, they take several hours to kick in.

Some Brands Have Unpleasant Flavors

While liquid has a pleasant taste, pills come in different flavours like lemon juice, ginger tea, honey and others. These options aren't necessarily bad, but they don't precisely match the flavour profile of ACV. 

Strong Taste Than That Of Liquids

Because pills generally contain less sugar than liquids, they lack the sweet, tangy taste familiar to other beverages. However, suppose you want to avoid taking any chances. If that is the case, you might add equal amounts of apple cider vinegar powder to hot water instead. 

Pros and Cons of Taking Apple Cider Vinegar Liquid Form

Apple cider vinegar liquid form

If you've never tried either option before, we recommend starting by giving both forms a shot. Then, based on what works better for you, you can decide whether to stick with one type or switch back and forth as needed. Either way, you should be able to reap the many health benefits that this versatile ingredient offers.

Pros Of Using Liquid Apple Cider Vinegar

It Provides Instant Results

If you've ever taken a dietary supplement before, then you know how quickly they provide beneficial effects. When applied topically, however, ACV takes longer to show its full potential. But once it does, you won't believe how much healthier you feel after using it regularly. 

You Can Use Them Anywhere

ACV liquid doesn't require refrigeration making it convenient to use wherever you happen to be. Whether you're travelling abroad or sitting comfortably at home, this beverage will keep you healthy no matter what location you choose.

Weight Loss Benefits

The most obvious benefit of drinking apple cider is that it helps reduce body weight naturally. It is ideal for those who struggle with body fat, love handles, and more. It also boosts metabolism, so you burn calories faster while improving digestion. Therefore, you'll have fewer cravings for unhealthy foods and snacks. 

Cons OF Taking Apple Cider Vinegar Liquid

It Doesn't Provide Long Term Benefits

Since liquid apple cider vinegar works so well right away, it's easy to assume that it'll continue providing long-term benefits. But unfortunately, this isn't true. While this form of apple cider does suppress hunger temporarily, it only lasts up to 12 hours. After that, you have to start all over again.

It Costs More Money

It costs anywhere between $4-$10 per bottle, depending on where you buy them. For someone looking to save money, buying multiple bottles could get expensive very fast.

It Has A Strong Odor

Most brands of apple cider liquid smell are strong enough to make even non-smokers gag. So unless you enjoy strong odours, stick to tablets for maximum effectiveness.

It Has Potential side effects

While most studies haven't found any adverse side effects of consuming ACV liquid, others claim otherwise. Some say it causes stomach upset, while others report headaches. And if you're pregnant, don't consume more than 1/8th cup daily.

The Health Benefits of Apple Cider Vinegar Liquid/Pills

Benefits of apple cider vinegar liquid pills

So should you go with liquid or pills? The answer depends on whether you want immediate results or lasting ones. Since ACV liquid provides instant relief, it's best suited for acute conditions. On the other hand, tablets last longer but don't offer nearly as quick of an effect.

Helps Reduce Blood Sugar Levels

ACV liquid can reduce blood sugar levels and lower insulin levels, which is one reason people turn to it. According to the University of Maryland Medical Center research, consuming one daily tablespoon of ACV decreased blood glucose levels significantly. 

Reduces Appetite

Another benefit of taking ACV liquid is that it suppresses one's appetite. It contains acetic acid, which triggers the release of certain hormones that stimulate satiety.

A study published in The British Journal of Nutrition found that rats who received acetic acid, also known as acetate, were less likely to eat than those who didn't. Humans may also experience similar effects.

Help Digestion

According to researchers at the University of California Davis, drinking two tablespoons of ACV every day can help improve digestion. Therefore, our intestines break down food particles before they reach our stomachs.

Weight Loss Aid 

While ACV liquid may help control food cravings, it can also promote weight loss. Participants in a study published in Nutrition & Metabolism lost 5 pounds over eight weeks compared with those who did not consume any honey.

Boosts Immune System

The use of ACV as food and medicine dates back thousands of years. Its antibacterial properties allow it to boost immune system function while helping prevent colds and flu. 

Lowers Risk of Heart Disease

ACV helps maintain good heart health by preventing plaque buildup inside arteries. As a result, heart diseases like strokes and coronary artery diseases are less likely to occur.

What's more, a Japanese study found ACV can help lower the risk of heart disease by reducing triglyceride levels. Triglycerides are fats produced by liver cells that circulate through the bloodstream. There is an increased risk for heart disease associated with them.

Improves Skin Health

Studies conducted in Japan show that regular use of ACV reduces inflammation in skin cells. As a result, using ACV liquid instead of creams and lotions can improve the quality of your skin.

Prevents Cancer Cells From Growing

The use of ACV liquid can treat cancerous tumours in addition to improving overall health. According to researchers at Johns Hopkins, ACV inhibits the growth of breast cancer cells by 50 percent.

Helps reduce blood pressure

A recent study from China revealed that drinking ACV liquid helped reduce systolic and diastolic blood pressures among patients suffering from high blood pressure.

Antioxidant effects

Because of its antioxidant properties, ACV liquid can protect against free radical damage caused by environmental toxins like cigarette smoke and air pollution.

  • It lowers blood sugar levels. 
  • It boosts immunity.
  • It promotes healthy hair and nails.
  • It improves digestion.
  • It protects against infections.
  • It aids in weight management.
  • It treats acne.
  • It strengthens bones.
  • It fights off harmful bacteria.
  • It increases energy levels.
  • It relieves joint pain.
  • It eases stomach problems.
  • It controls diabetes.

The Dosage For Apple Cider Vinegar Pills and Liquid

ACV pills and liquid are two different forms of ACV. Whether you need to drink it at one time or empty stomach, the dosage is different between these products. Still, there isn't any evidence that one form has more benefits than another. It's up to personal taste preference which pill option works best for you! Since ACV liquid offers more immediate effects than pills, most doctors recommend starting small before increasing the dosage for apple cider. For example, start with just half a teaspoon per serving once or twice a day if you have hypertension. Once you see positive results, increase to a full teaspoon three times a day.

The Risks and Precautions of Apple Cider Vinegar Pills/Liquid

The powerful benefits and risks of apple cider vinegar pills/liquid form are challenging to measure. Due to its corrosive properties, it can damage tooth enamel and cause discomfort when ingested. However, this usually wears away with time as your mouth adjusts to the taste. Tooth erosion also occurs if you swallow too much of the product, so make sure not to exceed the recommended dosage.

One primary concern for some people who take apple cider vinegar supplements is what happens if you have any bacteria in your stomach at all? Taking it in the oral form will not cause adverse effects such as nausea or throat irritation since it is effective against various viruses. Taking them on an empty stomach will lessen their effects, however. They work best when mixed into foods like salad dressing, sauces, soups, etc., where they won't interfere with other ingredients. These products aren't meant to replace a healthy diet but add another layer of flavour to everyday meals.

Frequently Asked Questions (FAQs)

Faq apple cider vinegar pills vs liquid

What Are the Benefits of Apple Cider Vinegar Pills vs Liquid?

• Blood Sugar Levels - Consuming organic raw apple cider vinegar may help reduce blood sugar levels by one tablespoon daily.

• Boost Immune System Function – Raw organic apple cider vinegar contains acetic acid. This natural substance stimulates white blood cell activity and increases resistance to infection.

• Improve Digestion – By breaking down fats and proteins, acetate makes food easier to digest.

• Promote Healthy Hair & Nails - Organic apple cider vinegar also contains minerals and vitamins essential for strong hair and nail health. 

How many apple cider pills should I take a day?

You can start small and gradually increase how often you use them over time. Start by using one capsule daily and then move up to two cider vinegar capsules twice a day after a few weeks. You'll know once you've reached maximum effectiveness because symptoms will begin to disappear.

Can You Use Apple Cider Vinegar For Weight Loss?

Yes! According to a Harvard University study published in 2014, consuming one tablespoon per day of raw, unfiltered apple cider vinegar improved metabolism and reduced abdominal fat. Another study conducted at Tufts University showed that those who drank two tablespoons daily had better results than those who didn't consume anything. So yes, apple cider vinegar does help promote weight loss. Just remember to keep yourself hydrated during exercise because dehydration causes fatigue and slows down your metabolic rate.

How Much Should I Drink Of Apple Cider Vinegar To Lose Weight?

There are acetate compounds in ACV that stimulate lipolysis, which causes fat cells to break down, leading to a higher metabolic rate and decreased food intake. When combined with exercise, the combination of ACV plus physical activity can enhance metabolic rate even further. So how much ACV should you consume daily to lose weight? There isn't one "magic number." Instead, it depends upon individual factors such as age, gender, lifestyle habits, current BMI, and overall health status. Some experts recommend starting with two tablespoons of ACV added to water once or twice each day. This amount might seem overwhelming initially, but over time, you'll get accustomed to the strong taste and notice improvements in your waistline.

Are Apple Cider Pills As Effective As The Liquid?

The short answer: yes! While liquids generally provide better absorption than tablets due to greater surface area exposure, capsules still offer a convenient option for those looking to supplement their diets. In fact, according to a study published by researchers from the University of California-Davis School of Medicine, adding ACV to salads was shown to reduce calorie consumption compared to plain lettuce alone. And although this particular trial didn't measure changes in blood sugar or insulin resistance, previous research has found similar results when comparing applesauce versus raw apples.

What Are The Health Benefits Of Drinking Apple Cider Vinegar Daily?

According to numerous human studies, regularly drinking ACV is associated with improved cardiovascular function, reduced risk of cancer, enhanced immune system response, and lower risks of diabetes and obesity. One recent meta-analysis found that ACV drinkers, on average, had significantly lower fasting glucose concentrations than those who did not drink alcohol.

In addition, ACV can provide a reflux relief benefit if taken before meals. According to Dr. Andrew Weil's book Spontaneous Healing, ACV may help prevent heartburn and acid indigestion caused by stomach ulcers. It may also help relieve other digestive issues, including diarrhea, constipation, bloating, gas, nausea, vomiting, and abdominal pain.

Is Apple Cider Vinegar Safe For Diabetics?

Many people with diabetes report success using ACV to control blood sugar levels. Researchers at the University of Maryland Medical Center conducted a small clinical trial that demonstrated significant decreases in triglycerides and HbA1c levels for diabetic patients taking ACV 3 times per day.

In conclusion, it would be best for you to choose what your body prefers. You can drink apple cider vinegar in liquid form or take ACV in capsule form. Regardless of the method you use, apple cider vinegar is a powerful tool that can help reduce blood sugar levels and provide various health benefits. 

Ahmed Abdoulaye

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