So you’ve decided to start a Keto diet. Great! This how to start keto diet article will give you everything you need to know. Starting with what the Keto diet is, how it works and all the tips, tricks and tools you’ll need to be successful.
1What is Keto?
The word Keto, comes from Ketogenic. Which, is the diets full name. The Keto diet is a low carb, high fat diet. That may sound a little strange at first. “Aren’t I supposed to be trying to lose fat, not gain it?” Correct! You’ll be eating a different kind of fat though, but I’ll get into that later.