So you’ve decided to start a Keto diet. Great! This how to start keto diet article will give you everything you need to know. Starting with what the Keto diet is, how it works and all the tips, tricks and tools you’ll need to be successful.
2How does it work?
The Keto diet works by cutting out all the carbs, sugar and processed foods that cause your body to store more fat than you need. It replaces all these sugary foods and unneeded carbohydrates with fats. The good fats, the mono saturated kinds. When you make the switch in foods, your body enters a state called Ketosis.