IS KIMCHI KETO: Is Not That Difficult As You Think 

 June 17, 2020

By  Ahmed Abdoulaye

Being in a keto diet is less restricting compared to other types of weight loss programs around. You can eat almost anything that you like except for foods that are high in carbohydrates. All you have to do is just to maintain high-fat food choices, and you’re good to go. If you want to make sure that you will not get out of ketosis, you have to be a little picky with the food that you are about to eat. But sometimes, it’s hard not to fall into the trap if you are not careful enough.

Is Kimchi Keto

If you’re into Korean dishes, you might wonder if you can eat kimchi while you’re in a keto diet. You may ask, is kimchi keto? It’s a tasty side dish if you are planning on eating grilled pork belly. It’s high in fat, so you can safely eat that without a doubt. The answer to this is, it depends. Since store-bought kimchi can be high in carbs depending on the ingredients, they include in it. You can always check the nutrition facts at the back of the label to make sure that you are not getting the high carb version.

What Is Kimchi

For people who like sampling different foods from around the world, you might already taste kimchi. It’s prevalent in South Korea, and it’s like one of the country’s culinary pride. Kimchi is perfect for almost anything South Korean’s eat. That’s nearly always present in every meal that they have. But is kimchi keto? What precisely are the ingredients of this dish? What is Kimchi made of?

Kimchi is fermented vegetables with some spices included. Different veggies added when making kimchi such as cucumber, napa cabbage, Korean radish, eggplant, bamboo shoot, and other veggies. Some Korean families have different ways of making kimchi as well. They can use different spices like ginger root, garlic, onion leeks, chili powder, kelp, salted seafood, etc.

Nutrition Facts of Kimchi

Since kimchi is from different vegetables, it can be healthy. But is kimchi keto? Because of the lactic acid bacteria that occurs during the fermentation process, kimchi has probiotics and is very healthy. Here’s a sample of the nutrition facts of kimchi so you will have an idea of what you will be getting from eating it as your side dish.

100 grams of Cabbage Kimchi Contents:

  • Calories – 33.9
  • Carbohydrates – 7g
  • Fats – 0.4g
  • Protein – 1.1g
  • Fiber – 0.3g

Aside from all these nutrients, kimchi is also rich in essential nutrients that your body needs. It has vitamins A, C, K, E, folate, potassium, sodium, calcium, phosphorus, magnesium, etc. Kimchi has antibacterial, anti-inflammatory, antioxidant, and probiotic properties. It’s also great for reducing cholesterol levels as well as it has anti-ageing properties that will make you look and feel young.

Kimchi Health Benefits

1. Weight Loss

It’s an excellent addition to your diet since it will make you lose weight faster. Because of the probiotics and other nutrients it posses, you can also prevent obesity. The low calories can also help with weight loss. Spicy foods can also increase your metabolism, making you slimmer even if you’re eating more than you should.

2. Good for Your Gut

The probiotics this side dish contains can help the lining of your digestive tract to be on the healthy proportion. It’s a type of good bacteria that lines your intestines for more protection. This dish will prevent inflammation in your gut and also prevents other issues from your intestine.

3. Anti-Atherosclerotic Effect

It has an anti-atherosclerotic effect that can lower lipids, prevents inflammation of organs, and also an excellent antioxidant. This dish can help to avoid some types of cancers and even strengthen your immune system.

4. Prevents Type 2 Diabetes and Heart Disease

Because of the anti-inflammatory effect of this dish, it will prevent you from developing type 2 diabetes and heart disease. Eating this can help to lower your blood sugar level as well as the cholesterol keeping you healthier.

How to Make Keto Kimchi

It’s available in most supermarkets that has Asian section. However, if you want to make it from home, you can easily make some on your own. But it may take some time when it comes to the fermentation process. But 2 to 3 days should be enough for your homemade keto kimchi to be ready.

List of Ingredients:

  • Large Napa cabbage
  • A cup of Korean coarse sea salt
  • 5 cups of water
  • 1/2 kg Korean radish
  • Four scallions

For Seasoning:

  • 1 tbsp glutinous rice powder
  • 1/2 cup of Korean red chilli pepper flakes
  • ¼ cup minced salted shrimp
  • Four raw shrimps (minced)
  • 3 tbsp of fish sauce
  • 3 tbsp of garlic (minced)
  • 1 tsp ginger 9 (minced)
  • 1 tsp sesame seeds
  • 1/2 cup of water


  1. Mix the glutinous rice powder with a half cup of water to simmer and set aside.
  2. Bathe the cabbage to salty water in a large bowl. You will need to rub more salt and let it soak for about 3 hours.
  3. Rinse the cabbage thoroughly about three times and leave it to drain the excess water.
  4. Mix all the seasoning ingredients in a large bowl with the glutinous paste.
  5. Dip in the Napa cabbage and mix it with your hand thoroughly.
  6. Place the mix in a big jar or any airtight container and leave for two days under room temperature.
  7. 7. You can store it in the fridge afterward, or you can start to enjoy your keto kimchi!


So, is kimchi keto? The answer is yes, kimchi is keto-friendly, so you can go ahead and add this dish to your diet. It’s great when it comes to its weight loss properties. Since it also contains probiotics, it will protect your body and makes you healthier. It may appear confusing since the calories it contains mostly is from carbs. But you don’t have to worry since it’s one of the dishes that are low in carbs. It’s safe to say that you can eat this dish without getting you out of ketosis. So what are you waiting for? Make your own kimchi now so that you can enjoy this Korean goodness without consuming too many carbs.

Ahmed Abdoulaye

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