IWB 1 Month 4 Kgs Weight Loss
Diet Plan:
Day 2 and Day 3
Heya,
Here goes the Diet plan for Day 2 and Day 3 in advance.
IWB 1 month 4 kgs weight loss diet plan day 2 day 3
Tuesday/ Day 2Wednesday/ Day 37:30 AM2 glasses of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds overnightHalf lemon in 1 glass luke warm water + 10 almonds8:30 AM3 Egg Whites3 Egg Whites8:30 AM1 small plate Plate poha with lots of veggies1 small plate sooji upma9:30 AMTea/Coffee without sugarTea/Coffee without sugar11:30 AMPearOrange1:00 PM1 plate of salad + 1 bran chapatti + 1 bowl of paneer bhurji + 1 bowl of Daal + 1 cup curd1 plate of salad + 1 wheat chapatti +1 bowl of veggie + 1 bowl of Daal + 1 cup curd4:00 PMTea/Coffee without sugar + 1 piece dhoklaTea/Coffee without sugar + 1 cup boiled black chana6:00 PMSproutsSteamed/Boiled Corn8:00 PM1 plate of green salad1 plate of green salad8:30 PMMoong Daal Khichdi + 1 cup veggies + 1 cup curdHalf cup Brown rice + 1 cup veggies +1 cup curd10:00 PMIF hungry, 1 cup warm skimmed milk without sugarIF hungry, 1 cup warm skimmed milk without sugarβ
For preparing Moog Daal Khichdi, count 20 grains of rice! The rice is just to make you feel that you are eating khichdi and not daal itself 
Non-vegetarian folks can have grilled chicken with a half a cup of brown rice for Dinner.
Now your doubts! The working ladies can easily follow this plan.Β You can have methi seeds water or lemon water as soon as you get up. Give a break of half an hour. Then you can have eggs and breakfast together. Similarly, salad and meal also can be consumed in one go. Makes sense 
?
Pre work out meal β If you are following Rahulβs first day workout plan given here, have a whole wheat bread egg/veg sandwich 45-55 minutes before workout.
Post work out meal β Have buttermilk to give you instant boost of energy.
Questions ? Please scream !
You may also like reading β
Why Brown Rice Is Better Than White Rice10 Health Benefits Of PapayaHealth Benefits Of Drinking Warm Lemon Water Every Morning11 Health Benefits of BroccoliBest Workout Music β 90s Bollywood EditionWhy your way of Partying might be wrongWe give you what you ask β Weight Loss,Fitness and HealthHow I Gained So Much Weight | My JourneyLose Weight With Negative Calorie FoodsHow To Avoid Weight Gain During Work
By: Tarun Preet
Title: IWB 1 month 4 kgs weight loss diet plan day 2 day 3
Sourced From: www.fitnessvsweightloss.com/iwb-1-month-4-kgs-weight-loss-diet-plan-day-2-day-3/
Published Date: Tue, 23 Mar 2021 06:00:46 +0000
