There are over 34 million Americans that have diabetes, and around 90% of those people are type 2 diabetics. Also known as adult onset diabetes, having type 2 diabetes means that your body is resistant to insulin or it does not produce enough insulin.
If you've been diagnosed with this condition, or if you're considered to be at risk, you should learn more about moringa and diabetes type 2. Moringa oleifera is a plant that can be used to manage diabetes symptoms and reduce the risk of developing diabetes in the future.
What Is Moringa Oleifera?
Moringa oleifera is a plant that has a long history of medical use. It has numerous health benefits and has been used for centuries across the globe. The plant is derived from a tree that is frequently referred to as "the horseradish tree."
Although this tree is native to India, it can be found on many continents, including Africa, South America, and Asia. The plant is rich in vitamins and nutrients, including calcium, potassium, and vitamin A. It is typically found in either powder or capsule form.
How Can Moringa Oleifera Help Diabetics?
Several studies have actually postulated the anti-diabetic function of moringa oleifera leaf and seed extract. Isothiocyanate compounds discovered in moringa leaves have been reported to minimize insulin resistance and hepatic gluconeogenesis. These hypoglycemic effects and antihyperglycemic activity of the leaves of moringa might be due to the presence of terpenoids, which can help reduce the intestinal tract glucose uptake. Also, the high fiber material in the moringa leaves reduces the gastric emptying time as it is not absorbed by the body, which can assist you to feel fuller and satisfied and had a result on postprandial plasma glucose. Hence it likewise regulates blood glucose levels and lowers the absorption of cholesterol.
Los Angeles Times
Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Doctors use it to treat diabetes in West Africa and high blood pressure in India ... And it's not only good for you, it's delicious.
Many people with type 2 diabetes struggle to provide their body with the nutrients that it needs. This is because having high blood sugar can cause nutrients to be flushed out of your system. There are more than 40 vitamins and minerals found in moringa oleifera, and the vitamins found within the plant are bioavailable. See 5-incredible reasons you should choose Moringa for weight management here.
Moringa oleifera can also strengthen the immune system. People with diabetes have a suppressed immune system, which means they are more susceptible to illness and infection. Since moringa contains so many antioxidant compounds, it's a powerful immune system booster.
It's often difficult for people with diabetes type 2 to keep their blood pressure stable. High blood pressure can increase the risks associated with diabetes. Moringa oleifera can be an excellent way to manage that. Researchers have found that the plant can help people manage hypertension.
Most importantly, moringa oleifera can help you lower your blood sugar levels. Taking moringa before a meal can help to reduce blood pressure spikes, and taking moringa in the morning can reduce fasting blood sugar levels. Research on moringa and diabetes type 2 has been extremely positive so far.
Why can moringa help with high blood sugar? Researchers believe that some of the plant compounds it contains, like isothiocyanates, can help the body to regulate blood sugar. Most studies have found that moringa is more effective when it is used on a long-term basis.
Is Moringa Oleifera Safe?
Even natural treatments can have interactions with medications, which is why you'll want to talk to your doctor before you start using moringa. Your doctor will be able to warn you about any drug interactions and can let you know if moringa is a good fit for your diabetes management plan.
With that said, there are very few side effects associated with moringa, and most people are able to take it without any issue. If you're looking for natural ways to manage your diabetes, or if you're concerned about developing diabetes in the future, discuss moringa and diabetes type 2 with your doctor.
Can Moringa Prevent Type 2 Diabetes?
While moringa can help people with type 2 diabetes manage their condition more effectively, you'll enjoy even more benefits if this plant keeps you from developing type 2 diabetes in the first place. Although researchers haven't confirmed that moringa prevents diabetes type 2, it's likely that this plant will be able to reduce your risk levels.
A current research study likewise reported that moringa lowered vascular oxidation, which results in a decrease of systolic high blood pressure.
People are at higher risk of developing type 2 diabetes if they eat an unhealthy diet. Since moringa is high in nutrients, it can improve your overall health and well-being. If you start taking moringa now, you'll be able to reduce your risk of developing type 2 diabetes and other health conditions in the future.
Can Moringa Cure Diabetes?
If you've already been diagnosed with diabetes type 2, you may be wondering if moringa can cure your condition. Currently, there is no cure for diabetes, but it is possible to put type 2 diabetes into remission when it is managed effectively. Research suggests that moringa can improve your body's ability to manage blood sugar levels, which means it can help to reduce the impact that diabetes has on your life.
Diabetes can be difficult to live with, which is why you'll want to look at treatments that can help you manage your condition more effectively. If you combine moringa with a healthy diet and exercise, you can expect to see great results.
When Is The Best Time To Take Moringa?
Because moringa is loaded with nutrients, it can be beneficial to take it with or before meals. Your goal should be to ensure that your body absorbs as many of these nutrients as possible.
As mentioned above, moringa is more likely to be beneficial if you take it on a daily basis. You may find that it's easier to remember to take moringa if you make it a part of your morning or nighttime routine.
What Are Some Of Moringa's Other Benefits?
Moringa has been used medicinally for centuries. People have used it to treat a wide array of conditions, including:
Moringa can also improve the appearance of skin and hair, protect the liver and kidneys, prevent cognitive decline, and reduce oxidative stress. If you start taking moringa for diabetes, it's likely that you'll notice plenty of other benefits as well. This is a nutrient-rich plant that can do a lot to improve your health.
Researchers have been taking a closer look at moringa and diabetes type 2 in recent years. There are a number of studies that have looked at the impact this plant can have on diabetics, and most of this research is very positive. Whether you're trying to manage your condition or want to avoid developing diabetes type 2 in the future, moringa could help you.